Top 10 Stretch Mark Creams Review

This post is a review of the top 10 stretch mark cream for use in the year 2020. If you need stretch mark treatment to clear any unsightly stretch marks on your body fast, without any pains, read on. These creams are from the best ingredients like Coconut butter, Aloe Vera, Plant extracts of seed oil, and Chlorella Vulgaris. Besides, these ingredients contain Vitamin A that heals your skin to make it smoother and youthful. Also, they have Vitamin E that stops skin inflammation and moisturizes your skin. Still, it stops wrinkles, dark spots, and ultraviolet rays of the sun from harming your skin. While Vitamin D is the primary nutrient, your skin needs to create skin cells.

image source: Trilastin

And, the creams work on all types of skin as they are for susceptible skin, oily skin, dry skin, and combination skin. Since the creams rejuvenate the surface, you can use them for keloids, dark marks, surgery scars, and wrinkles. This work is a new remedy or a bonus for treating other skin conditions.

After listing the typical qualities of these creams, it is time to analyze the brands to give you the pros and cons, how safe they are for pregnant mothers, exact ingredients, price, and features. See a list of the top 10 stretch mark cream and their review.

Top 10 Stretch Mark Creams Review

1. TriLASTIN SR Maximum Strength Stretch Mark Cream

This cream works fast to get rid of stretch marks in three weeks. How it works is that the cream comes with a Hydrothermal Accelerator created to open the pores of your skin. Hydrothermal Accelerator helps the ingredient in the cream to penetrate the skin faster and heal it. Also, this cream is safe to use when you are pregnant. You can buy it for $11.06 per ounce with a 90-day money-back guarantee.

Main Ingredients:

Serrulate fruit extract, Zea Mays kernel extract, Hydrolyzed Caesalpinia Spinose gum, and Chlorella Vulgaris extract.

Features:

• You will see the results in just three weeks
•  Opens the pores of your skin for quicker treatment
•  Produced with modern technologies: SDDS™ and LipoTrisome™
• They manufactured it in a laboratory that FDA registered
• It does not contain cosmetic preservatives called Paraben

2. Bio-Oil: Multiuse Skincare OilThis cream is the best stretch mark cream for those on a low budget. So, if you need a low cost but effective stretch mark removal, then get the Bio-Oil: Multiuse Skincare Oil. It costs $ 3.58  per ounce. Also, you can use this cream for other skin disorders. But it is created to heal stretch marks, scars, aging skin, dehydrated, and uneven skin tone. The con is that you cannot use it during pregnancy. 

Main Ingredients:

Calendula Oil, Lavender Oil, Rosemary Oil, Chamomile Oil, and Glycine Soja Oil.

3. Tetyana Advanced Scar RemovalThis stretch removal cream is 1 oz in size and costs $38.90 per ounce. But you have a 90-day money-back guarantee. This cream is right for you if you want to cure a small stretch mark. This advanced formula cures other skin problems too. Customers who use it posted reviews on Amazon to claim that it healed stretch marks, acne, cuts, burns, and surgical scars.  The con is that the cream contains Hyaluronate, and so pregnant mothers cannot use it.

  

Main Ingredients:
Camellia Japonica Flower Extract, Chamomilla Recutita(Matricaria)Flower Extract, and Aloe Barbadensis Leaf Juice.

4. Revitol Stretch Mark CreamRevitol is another top stretch mark cream that cures your skin in a few weeks. This cream has a special ingredient called Squalene oil. This oil penetrates deeply into your skin and helps the skin to absorb the other elements to remove the stretch mark more quickly.  The con is that when you buy a subscription, they subscribe you automatically to another one. Therefore, to stop this recurrent subscription or billing, you can contact the support or buy two bottles when you place the first order. One of the pros is that you can use Revitol during pregnancy. This cream is 4 oz. Also, it costs $14.99 per ounce, and you have a 90-day money-back guarantee. 

Main Ingredients

Squalene oil, Vitamin E, DL-panthenol, Aloe Vera extract, and Grapefruit seed extract

5. Tummy Butter for Stretch MarksThis cream is free from toxins, organic, cures your stretch mark, and moisturizes your dry skin and itchy skin too. And you can use the cream during pregnancy.  This cream also heals burns and cuts due to the buckthorn oil inside. Besides, it has an orange chocolate fragrance that you will perceive every day as you use it. This sweet scent is unusual because many stretch removals creams, do not have a pleasant aroma. Tummy butter is 4 oz at $9.75 per ounce or 8 oz at $6.88 per ounce in size. Moreover, you have a 30-day moneyback guarantee.

Main Ingredients

Cocoa Butter, Organic Tamanu Oil, and Organic Sea Buckthorn Oil.

6. Body Merry Stretch Marks & Scars Defense Cream Body Merry is in this list of best stretch mark cream that you can buy right away even on a low budget. Despite the low price, the cream has all the ingredients that will make it work effectively to heal that stretch mark on your body. But a con is that it smells terrible. Another pro, apart from the low price of $5 per ounce, is that pregnant mothers can use it safely. 

Main Ingredients

Organic Aloe Vera, Green Tea Extract, Seaweed Extract, and Organic Sunflower Oil.

7. Botanic Tree Stretch Marks CreamThis Botanic Tree cream prevents stretch marks due to its unique ingredient called Centella Asiatica. This cream will stop stretchmark according to a report on the NCBI website. The cream has incredible features that prevent stretch marks that arise due to pregnancy, bodybuilding, weight changes, and spurt growth of your body. The pro is that you can use it during pregnancy, it is low in price at $5.73 per ounce with a 60-day money-back guarantee. It is 4 oz in size, and you can read the users reviews on Amazon. 

Main Ingredients

Organic Shea Butter, Vitamin B5, Moringa, Organic Cocoa Butter, and Centella Asiatica.

8. Weleda Pregnancy Body Oil for Stretch MarksThis cream is another stretch mark cream you can use during pregnancy. And if you are pregnant and have a low budget, you can buy this cream that is useful for all pregnant women. The cream contains wheat germ which has folic acid. Wheat germ soothes your skin, stops aging, and removes acne. Also, folic acid is known to make the unborn child healthy.  Moreover, the Weleda oil renews your scalp, and you can massage the body with it. Finally, Dermatologists have tested it, and NATRUE certifies it. The cream is 3.4 oz in size and costs $7.5 per ounce, with a 30-day money-back guarantee. 

Main Ingredients
Prunus Amygdalus Dulcis Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Triticum Vulgare (Wheat) Germ Oil, Fragrance (Parfum), and Arnica Montana Flower extract.

9. Mederma Stretch Marks Therapy Cream This stretch mark removal is potent according to a survey carried out in 2011, 76 percent of the women who used this cream, report that it lowered their stretch marks in 12 weeks. However, if you compare Mederma to Trislatin, that will heal your stretch marks in 3 weeks, then be ready to wait a bit for it to work. The pros are the low price of $5.14 per ounce, and you can return the product in 12 weeks if you are unsatisfied with it, and you will receive a complete refund even when you have used the product. Besides, it comes with an 84-day money-back guarantee and 5.29 oz in size. The con is that you cannot use Merderma during pregnancy because it contains Hyaluronate. 

Main Ingredients

Cepalin, Hyaluronic acid, Centella Asiatica plant extract, and Hydrolyzed collagen.

10. Deux Derme Stretch Mark IntensiveDeux Derme Stretch Mark Intensive is the last on this list of stretch mark cream. Also, you can use it to remove small stretch marks on your body. It comes in a small bottle of 1 ounce that you can use for treating the stretch marks on your arms and thighs. So, if you need to cure a large part of the body, like stretch marks on your belly due to pregnancy, then you can buy more substantial creams on this list. The con is that the cream is costly. It retails at $46.55 per ounce. One of the pros is that it comes with a 30-day money-back guarantee, and even if you have used a large portion of the cream, if you are not satisfied with the results, you can still return it and get a full refund of your money. 

Main Ingredients
Vitamin E, Shea Butter, Acai Oil, Cocoa seed Butter, and Sunflower Seed Extracts

Frequently Asked Questions

1. Why should you use a stretch mark cream instead of using other methods of treatment? The answer is that it is a cheaper and effective treatment method. For example, if you use surgery to treat the stretch marks, you could spend at least $200 per session, and you will go many times to cure it completely.

2. Will the stretch marks be obliterated?  The answer depends on how deep the stretch marks are. But in most cases, the stretch marks will almost be unnoticeable. But you cannot get a guarantee that they will fade totally.

3. Does using the cream cause a side effect? No one has reported any side effects. But you should consult your doctors to confirm that the ingredients are safe for you if you have allergies.

3. How quickly can I get rid of stretch marks? You will get the quickest results if you maintain your weight by eating a healthy diet and using the stretch marks cream regularly.

4. How many times should I use cream? Use the cream twice a day after taking a bath. Also, make sure you rub the cream in a circular motion.

5. How can one prevent stretch marks in the future? If you eat a skin-nourishing diet, use stretch marks creams on the spots you see, especially on the tummy, arms, and other places it usually occurs, it will stop them.
  

Conclusion

In this post, I reviewed the top 10 stretch mark cream to give you the best that is in the market for the year 2020. But if you are unable to decide what to buy, use this method. Buy the cream that cures stretch marks faster, which is in 3 weeks or TriLASTIN, And, if you want the low budget type, then buy Bio-oil Multiuse Skincare Oil. Finally, if you're going to cure a small stretch mark on the body, buy Tetyana Advance Scar Removal Cream. Act right away and get rid of those stretch marks today. 

Get these creams on Amazon.

Related: 

• 7-ways-on-how-to-enlarge-your-breast.

7 Tips on How to Get Bank Loans in Nigeria Without Collateral

This post will teach you how to get bank loan without security. As a business, cash is an essential resource you need to run your business after the skilled human resources. Getting finance for a startup company is usually tricky because they have little or no collateral, or record of accomplishments to present to bankers. Nigerian banks have lost so much money due to bad credit and have tightened the lending processes. 

Banks are quick to lend to established businesses than Startups that need these loans. This article is not focusing on getting quick online loans in Nigeria through Payday or Online lenders. I will explore other ways on how to get bank loan without security. Follow the tips below to improve your chances of getting bank credit.

1. Prequalify your Business for a Loan by Building a Credit History
The first step any business should take to prove that it is prepared to run a business is to approach a bank after thorough research, to open a corporate or business bank account.

This business account is the tool you would use any time you start asking for credit from your banker. Like a student studying to pass an examination, make sure your account documentation is complete. 

Second, make sure your debit turnover is consistent. Just pay money and withdraw money from the business account regularly. Be honest when dealing with bank officials and fellow businesspeople.

Are You Credit worthy? Build a credit history gradually, as it usually takes up to six months (not in all cases) for your banker to rate your account and see if it is worth their risk of granting you a credit. You should, in the meantime, ask your account officer what that bank requires to approve a loan applicatio

Do you have a Business proposal? Banks typically ask for a business plan thatwill include; Financial statements of accounts, government identity cards, utility bills, curriculum vitae of the management team and owners’ contributions, formal application letter showing the project you want to borrow money for, security document, and so on. 

Once the bank knows your business well from the history of your transactions, you could start by asking for small short-term overdrafts and repay on time to build a credit history.

When you do this often without defaulting, you will feel bold to ask for that massive credit. When that time comes, the bank officials know they can lend you a more substantial amount and go to bed. 

This long explanation is the foundation for these strategies on how to get a bank loan without security below. Let us start right away.

2. Salary Advance
Salary advance comes as the first choice for you to fund that startup business. Many Microfinance banks are willing to lend money to you if you work for a good organization. The limitations of this strategy include a requirement that you must work for a decent company and loan repayment term of 1 month.

Go to a Microfinance bank where you have a salary account if you are still working for a reputable company and ask for a salary advance. You may also create a direct debit transfer instruction to the microfinance bank from the bank where your salary account is domiciled if they accept it.

In most Microfinance banks, salary advance is a 30-day term, and they are usually more friendly than the traditional banks.

Though each bank has different loan and interest rate terms, most start from 6 percent interest on a reducing balance basis. You may visit Microfinance bank's websites to compare rates.

3. Invoice Discounting Invoice discounting is next on this list of how to get bank loan without security. Traditional banks like Access bank PLC is willing to lend you based on expected inflow on your invoice.

For a bank to lend you this money, you would open an account and sign a document for the domiciliation of proceeds to receive the full invoiced amount into your account in the bank.

How it works:  if you are a contractor or supplier, and you have an invoice yet to be paid by the organization you supplied products, you could get a loan of  75 percent depending on the reputation of the company owing you on that invoice. 

For example, if the amount on your invoice is N1,000,000.00, you could get a loan of N750,000.00 or 75 percent. The bank will rely on the uncollected invoice amount to grant you a credit.

If you lose the money advanced to you by the bank, by investing carelessly, the bank will recover the loan from the invoice.

4. Asset Finance

Asset Finance is a fast way to get a loan for those who run an equipment leasing company or transport business and have a good cash flow.

What will happen here is that the bank will buy the assets for you. Note that the bank knows you have a track record in this area; that is why it acquired the assets for you. You will have direct access to the asset.

In some cases, a bank could lend you more substantial amounts, for example, to build a shopping mall without any collateral. The effect of bank finance on this project is that the bank owns the assets.

Also, the bank will collect the proceeds from the business until you complete paying the loan. In this example, Asset finance removed the headache of looking for collateral for this big project.

5. Advance Payment Guarantee

Advanced payment Guarantee is another method on how to get bank loan without security. How this works is that if a company award you a large contract, it could ask for an advanced payment guarantee from you.

This advance payment guarantee is to make sure you perform or fulfill the agreement, and to protect the advance payment (10-30% mobilization fee), they will pay to you.

To get this loan, a contractor will take the Letter awarding the contract to its banker. Usually, the bank does not collect collateral for this loan.

Also, the bank will make sure it supervises the execution of the contract until it finishes.

It will ask you to sign papers and domiciliation of proceeds to make sure the company that awarded you the contract pays the full contract sum through your account in that bank.

6. Local Purchase Order 

If you are a supplier and you have a local purchase order (LPO), you can meet your banker to fund the purchase of the items. Your bank may waive the requirement for collateral depending on the value and integrity of the organization that issued you the purchase order.

The bank waives the need for collateral on the issuance of a domiciliation of full proceeds to your banker. The bank could fund this purchase order paper up to 80 percent.

The limitation of this option is that a startup company has no credit history with the bank. However, the bank can lend based on the integrity of the issuer.

7. Export Finance

Export Finance is another method on how to get bank loan without security in Nigeria. All over the world, governments encourage export.
In Nigeria, CBN offers incentives such as export stimulation funds through banks and rediscount and refinancing facilities through NEXIM. Exporters could borrow through traditional banks at low-interest rates or acquired through the National Import-Export Bank (NEXIM). 

Also, getting this kind of loan is quick. For instance, if you want to export a product to China worth $100,000 if you have a purchase order of that amount, but you have only $1,000, you can approach your bank to give you an export finance facility. Submit this purchase order and duly signed a contract to finance. But the bank will ask for security.

For the bank to waive this requirement for security, ask the importer to send you a letter of credit or a bank guarantee. Any of this document will contain a pledge to pay a certain percentage of the export proceeds to you the exporter, usually 80 percent, for the item you are exporting upon arrival in their country.

So, the purchase order plus either a letter of credit or a bank guarantee by the buyer may give the Nigerian bank confidence to grant you credit without asking for collateral.

Bonus strategy
This strategy could work for an established business. That is why it is last on our list. 

Letter of CreditIf you are an importer and the demand for your product is vast, and you and your foreign partner have long experience in the business, you can fund the purchase of goods into the country with a letter of credit.

Also, if your banker can trust your foreign partner or supplier, and if your business has good cash flow, the bank may waive the requirement that you provide cash collateral for the Letter of credit.

Note that some banks also have (a particular) import finance facility that they grant to clients who import goods into the country at different times of the year or for once or twice each year. You can explore that opportunity too.

Conclusion

In this post, I explained 7 ways on how to get bank loan without security in Nigeria. Also, getting loans for a business is hard, but getting a loan for a startup company is even harder.

For these strategies to work, you must prequalify yourself for a loan. If you use the procedures in this article, you could get a credit facility to fund the startup business and give it a chance to grow.

Begin immediately, to use these ideas, and send feedback on your experience. 


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7 Ways on How to Enlarge Your Breast Without Surgery

In this article are seven ways to enlarge your Breast without surgery. Nowadays, it is common to hear people talking about breast implants. However, most ladies would think twice when they learn that the procedure involves placing a foreign material into the body. Besides, I have researched the easiest, painless, and cost-effective ways to enlarge your Breast without surgery. You can try any of them.  Let us start the guide immediately.

7 Ways on how to Enlarge Your Breast Without Surgery

1. Use Breast Enhancement Products

Using this method could enlarge your Breast. The aim is to use hormone boosting products to increase the size of your Breast. The hormones you will be targeting include estrogen, progesterone, growth hormone, and insulin-like growth factor.

According to an NCBI report, 46.7 percent of women succeeded in enhancing their breasts by using an insulin-like growth factor. Also, there are two ways of increasing these hormones. They include the use of breast enlargement creams and taking breast enhancement pills.

a) Breast enlargement creams

The effect of using breast enlargement creams on your body are to increase estrogen and progesterone. These will increase your breast size. The cream has a large quantity of phytoestrogen ^[1] extracted from a plant called Pueriaria Mirifica. Phytoestrogen is a chemical extracted from a plant that is like estrogen.  When the body absorbs this chemical, it could enlarge your Breast. ^[2].

Besides, a trendy breast enhancement cream on Amazon is called the IsoSensuals Breast Enhancement Cream. One thousand customers rate this product 4.5 stars. This cream produced from natural ingredients is known to increase the size of the breast and feminine curves. Besides, reviews on it say this cream increases the firmness of the Breast. That means the cream increases and shapes it to make the Breast more beautiful. Click here to learn more about this on Amazon.

How do you apply this cream?

1. First, use a warm water bath to open the pores of your skin

2. Then take a small portion of the cream on your fingertips

3. So, massage your Breast using a circular motion.

4. Finally, do it two times daily and massage for only one minute.

b) Taking Breast Enhancement Pills

The second way for increasing the size of your Breast is by swallowing pills that contain estrogen and progestin. They could enlarge your Breast.

These hormones are inside birth control pills, and that is why they increase the size of the Breast of women.^[3] If you take these breast enhancement supplement twice per day, it will increase the size of your Breast.

Moreover, a big breast enhancing pill is called BreastActives. You may wonder why this pill is popular? The reason is that the tablets come with a breast enlargement exercise routine that will give you the highest growth possible. So, to get a bigger breast quickly, you can try using the BreastActives.

But, if using any of the suggestions above is a lot of work for you, try the next method.

2. Nauturopathic Remedies

If you prefer going organic, then you can use the following:

a) Breast Enlargement Herbs

There are many breast enlargement herbal supplements you can try. Users and the makers believe that these herbs can enlarge your Breast without surgery. Moreover, you may buy them online or in local stores where you live.

The herbs are Fenugreek, Fennel seeds, and Pueraria Mirifica. Note that taking some of these herbs could cause those seeking specific medication problems. So, consult your doctor first before you begin to use the herbal supplements.

b) Massage Your Breast

If you massage your Breast using specific methods, they could slowly increase the size of your Breast. You must use different oils that stimulate the growth of the Breast each time you massage it. This method is easy and affordable and could relax your mind.

c) Natural oils and Creams

Just as you have breast enlargement creams, you have natural oils and creams that claim to increase the size of the Breast.  First, consult your doctor before you try these solutions to get the best out of these oils to enlarge your Breast

3. Using Medication to get bigger breasts

There are some medications that some medical practitioners and users believe could enlarge your Breast. Besides, any lady that wants to increase her breast size and evade unplanned pregnancy if sexually active could use birth control pills to achieve these two goals.

Why this method could work is because most of the birth control pills contain estrogen, a female sex hormone that can increase the growth of the Breast. The cons are nausea, mood swings, headaches, and weight gain.

Try other medications that can increase the size of the Breast. They include:

a) Trying Estrogen Therapy

This natural sex hormone called estrogen is prescribed for ladies to manage some medical issues like problems of menopause and so on. But the con of using estrogen is that it causes mild enlargement of the Breast.

b) Progesterone Therapy

This is another natural sex hormone that they prescribe for different reasons. They recommend it for stopping the overgrowth of the uterine lining for ladies taking estrogen. Like estrogen, this Medication can make the Breast to enlarge. Before you take this Medication, get your doctor's advice. The cons of this Medication are joint pain and vaginal irritation.

c) Using SSRIs to increase the size of the Breast

SSRIs stands for selective serotonin reuptake inhibitors. This Medication is a drug prescribed for those suffering depressions. The disadvantage of using this pill is that it can cause a reasonable enlargement of the Breast.

Although the medicine does not harm those that take it, don't take it when you don't have any symptom of depression. To use this pill, get the advice of your doctor. Additional side effects include reduced libido, headache, and nausea.

4. Exercising regularly and changing your Diet

You can enlarge your Breast without surgery by exercise and changing your food. Regular exercise and a healthy diet will improve your health. Particular exercise routines can cause your Breast to appear more prominent.

To increase your breast size, then you must go to the gym and target the breast area to enlarge it. The routines include many workouts with a lightweight. Weighted cross punches and chest presses. You may get a gym instructor to guide you. However, to get maximum growth of the Breast, do these exercise routines.  

a) Push-up’s

When you do push-ups, you exercise the triceps and make the pectoral muscles below your Breast stronger. Do 3 to 4 sets of 10 push-ups every day. When you become used to the routine, then increase the number of times to 5 or 6  push-ups daily.

b) Lifting Dumbbells

This exercise trains your pectoral muscles to make it stronger. To make this exercise powerful, find heavy dumbbells. But do not carry dumbbells that are too heavy so that you do not strain yourself.

c) Wall Press

This another version of the press up, and it works on the pectoral muscles and upper arms. To carry out this routine, stand 2 feet away from a wall. Keep your arms straight stretched towards the wall with arms pressed tightly against the wall.

Then lean towards the wall until your elbows are bent and keep your legs steady in their former positions. Do 12 wall presses and do 3 sets for maximum effects.

Changing your Diet

Eating a healthy diet is another way to enlarge your Breast without surgery. To make changing your Diet to work correctly, consider the following factors.

a) Gain some weight

You must gain some weight in most parts of your body like thighs, stomach, and so on. To gain weight quickly increase the number of calories you take. Eat fatty foods such as sugar, cookies. I know this is not an excellent suggestion to anyone that wants to enlarge their Breast. 

b) Eat foods that contain estrogen

As we explained earlier, the female hormone could enlarge the breasts. Go ahead and start eating these foods that are rich in estrogen.

·      Fruits: plum, cherry, grapefruit, and pomegranate
·     Vegetables: alfalfa sprout, beet, kale, and green beans
·      Nuts: peanut, walnut, and pistachio
·      Grains: wheat, barley, and rice
·      Soy Products: soymilk, soy yogurt, soybean, and tofu

5. Give yourself an excellent posture to boost your Breast

You can make the size of your Breast appears bigger by your position. When you slump or slouch, the breast may seem to be smaller than when you stand up erect. Raise your head and push your chest out as you walk.

a) Wear Correct Bra Size

Another idea you can try is boosting the Breast by using the right size of Bra. If you wear a small scale or a size larger than your Breast, it will seem as if your Breast is more modest than they are. Wear a bra that will make your breast fit right correctly. Do not wear the ones that will flatten or make your breast dangle loosely.

b) Using a Push-up or Padded Bra

When you wear a well-padded bra, it will seem as if your Breast is bouncier. If you wear a push-up bra, it will raise your Breast and make the Breast look real. You get this look without strict exercise routines. Apart from being comfortable, buy a product that projects your chest the way you want it to look.

If you use a push-up bra with additional padding, it will increase the size of your Breast. So, buy one that is one to three cups bigger.

c) Do not Stuff Your Bra

Do not use cloth or tissue to increase the size of your Breast. This method is uncomfortable and irritates your skin if the product they used to make the fabric causes you to sweat.

6. Staying Smart

Staying smart can enlarge your Breast without surgery. So, if you aim to have bigger breasts, don't use pills to make it larger. Stay away from tablets, especially at a tender age. According to research taking pills at a young age for one reason or another will cause you unpleasant side effects such as mood swings and more extended periods.

With those disadvantages, it is not right to use pills to make your breast look bigger. Instead, develop these characteristics.

a) Having patients

If you a young lady, your breasts are still developing and have not reached the full size. Adolescence affects people differently, and your breasts could even grow in the future.  

b) Beware of scams

Before you take any breasts, enlargement pills, or supplements, go to your doctor for advice. You will see many advertisements that urge you to take a medicine to enlarge your breasts, but only a few works properly without any side effects. Research before you buy any products.

7. Apply Makeup

Do you know you can apply makeup to enhance your Breast just as you do for your face? You can do it easily if all you want is to enlarge your Breast temporarily. Follow these steps to do it.

• You can dress in a top and Bra and make sure your cleavage and chest area are visible.
• Next, create a cleavage shadow by using dark bronzer. Rub dark bronzer between your breasts. Next, take your brush and cautiously stroke it upwards from the center of the chest. Then, stroke the brush up and out to make a V-shape between the breasts. 
• Finally, rub any face powder that is light in color on the top of the half side of your breasts. Finish the makeup by using a sponge to smooth the edges correctly with the bronzer.

Conclusion

In this article, I gave you 7 ways to enlarge your Breast without Surgery. You can start using the tips to create the needed look of a more extensive breast without using surgery. You can try those that have no side effects quickly. However,  consult your doctor before you take any medications to enhance your breasts.

Related: how you gain weight , How to achieve abundance mentality

7 Reasons on How You Gain Weight

As human beings, there are various reasons for how you gain weight. This post will explore some of the reasons to help you watch your weight. Moreover, genetics, eating fat and a sedentary lifestyle are some of the reasons you gain weight. Besides, Doctors, Nutritionists, and other Health and Wellness experts, also support my findings. So, allow me to explain further the reasons on how you gain the weight right away. 

7 Reasons on How You Gain Weight

Steps on How You Gain Weight You Must Watch

1. Genetics

Experts state that one of the factors on how you gain weight is heredity or inheritance from your family traits. There is a belief that obesity may run in the family. Also, people believe that certain conditions like Cancer could affect a family from one generation to the other.

Besides, although there is a possibility that you may gain weight because your mother or father is fat, the main cause is fatty foods. Genetics notwithstanding, if you watch the type of food you eat, maintain a daily vigorous exercise routine and an active lifestyle, you cannot gain excess weight.

2. Eating Fat

Another core reason given for how you gain weight is through eating fat. This happens when the body system cannot easily use the calories extracted from the fatty foods you eat. The body stores the calories in the midrib and other parts of the body hoping to use it later.

But if the body fails to use the fact that it has stored, after some time, this unused fat accumulates into needless pounds of flesh, which causes a health problem for you and lower your self-esteem.

Now that we have identified that eating fat can make a person gain weight, so what are those kinds of foods loaded with fat? They are fast foods, snacks, gravies, fried foods, dairy products, oils and red meat to mention but a few.

Besides, since you know that eating fat is one factor of how you gain weight, shun fatty foods and get rid of this needless burden.

3. Consuming More Calories

A third reason for how you gain weight is calories. What are the calories? Nutritionists use calories, to measure the energy-producing capability in food. It shows what each food can add to the body in energy quantity. Consuming more calories in the food you eat than your body uses or burns up, makes you gain weight. 

4. Eating Big Quantities of Food 

Another way of how you gain weight is by eating large servings of food. Eating large quantities of food, especially when it is readily available, is almost unavoidable except you are a disciplined person.

Als, it is hard to go against the norm, because of the carnival-like atmospheres in restaurants or fast food joints. All you would hear in restaurants are happy people placing large orders for food. 

Sometimes you hear them say" make that a double". In that environment full of hungry people, you may follow the bandwagon and join the jamboree. 

Secondly, fatty foods normally come in attractive packages like burgers, meat pies, doughnuts, hot-dogs, spicy foods, cake, and pasta. Other types are fries, chips, sugary carbonated drinks, juice, fizzy drinks, chocolate, milkshakes, and ice creams.

Those fatty foods are enticing and packaged deceptively to appeal to your craving for sweet things. Even in restaurants, they serve them to keep you yearning for more. Do not fall into this web of deception. Place orders for small servings and ensure you take more desserts and salads from fruits as the main course.

5. Inactive Lifestyle

A sedentary lifestyle is another way of how you gain weight. Sitting down in one spot and inactive lifestyle supports weight gain. Ensure you find ways to make yourself more active if your job does not permit it. Move around in your office to keep you in top physical condition.

Take the stairs rather than ride the elevator. Get up to take that file, instead of sending that agile young clerk.  Try to stand on your feet for some time. Create other ways to move around more every day rather than sitting all day. 

For instance, you can leave your car at home and take the bus, or the metro-line instead. Also, go on long brisk walks of twenty to thirty minutes each day. If you act on those suggestions, you will burn some fat. 

Also, watching Television has become a bad habit for both the young and the elderly. They could sit in front of the TV for hours watching their favorite programs, and eating Potato chips, doughnuts, cakes, carbonated drinks and building up calories of fat in their body.

Make sure you break this bad habit and form a new one that makes you more mobile.

6. Psychological Reasons

There are Psychological reasons for how you gain weight. Many emotionally disturbed individuals eat to forget their sorrows. The types of food they eat are usually fat building junk foods.

These people eat to pass the time. Also, they eat to forget the bad relationship with their spouse and drown their problems. Besides, they eat that when they are in low spirits and wish to wallow in self-pity.

They eat when they tell themselves that the world is against them and believe it. They eat when they are under stress for money, lose a job, suffer broken marriage or relationship.

Psychologically traumatized individuals go on a food eating spree and by the time they awake, they would be weighing more than they expect. When this happens, they give up on themselves and continue eating, causing more harm than good and getting bigger and bigger.

Ensure you do not fall into this kind of trap. You do not need to eat to solve any problems. If you start eating, you will end up compounding the problems that got you down in the first place. So be alert, to beat this trap.

7. Food as Substitutes for Other Things

Substituting food for other things is also one of the reasons for how you gain weight. How does this happen? For instance, some people replace food for loss of affection from their spouse or children. Some would substitute food for a lack of promotion on a job or for losses in the stock market.

While in this sad mood, fatty foods are their only hope of clinging to reality and getting over their present difficulties. This should not be so.

Face whatever problems life throws at you squarely. Do your best to overcome them through other ways rather than an addiction to food and drinks, which are very harmful to your health.

Conclusion

Health and nutrition experts found out that the primary way you gain weight is by eating foods, that your body cannot burn up on time. It is these calories your body does not use, that gradually build up over many years and make you to gain weight. To solve this problem, eat fat-free or low-fat foods to get and keep a healthy body, and normal weight. Also, you could turn your body into a fat-burning machine by doing vigorous exercise that makes you sweat. So, eat nutritious diet to give your body adequate nutrients.

Watch out for more insights on the types of food to eat, to ensure wellness and total fitness in the next articles.

Related articles : Change your attitude // Take Responsibility // Determination

ABC for Personal Motivation

ABC for personal motivation is a guide to help you reach your goals with fewer hassles. A motivated individual reaches their goals no matter the obstacles on their path. Many circumstances either positive or negative, motivate if you use what you learn to help you in life. In the English alphabet, we use letters A to Z in both the spoken and written language. In this article, I will show you how you could use the letters A to K to motivate yourself to attain more goals.

Cast your mind back to the elementary school days where you struggled to learn the A, B, C, and succeeded after many trial and errors, sometimes with tears. Please keep that thought at the back of your mind as we begin this journey of learning the A, B, C, afresh. Ready, go. The first letter that begins the alphabets as you are aware is the letter "A" in this article of ABC for personal motivation.

ABC for Personal Motivation

Steps to Use The ABC for Personal Motivation

A - Action: In the ABC for personal motivation, the action is probably the most important factor necessary for the progress and achievement of goals. You must move from point" A" to "B" when executing your goal.

Without action, you would be inactive and stuck in the same spot. From today, decide to take more action. Use action to motivate yourself towards your goals. Commit to taking more bold steps daily to get your goals and you will succeed.

B - Boldness: The next key to use in this list of ABC for personal motivation is the letter B which stands for boldness. Boldness is the key that unlocks the door called fear of failure. In that journey you began by acting, if you are not bold, you would lack the power to overcome opposition and barriers to your aspirations.

But rest assured that if you are competent and courageous you would reach your aim early. Boldness is a core part of the ABC for personal motivation. Add boldness to your traits and enjoy more success.

C- Competence: Just like the two letters above, competence is vital for success in the pursuit of your goals. Lack of competence is usually part of the reasons many enterprises fail. Therefore, be determined to learn what you must and hone your abilities to become excellent at what you do for a living or your goals.

D - Determination: Another letter in this list of ABC for personal motivation is the D and it stands for determination. Determination is an integral part of ABC for personal motivation. Willpower works with boldness. If you have made up your mind to achieve your goals, there is nothing on this planet that can stop you.

Determination puts you ahead of others who are merely trying to get a goal but are not convinced they could get it. For you, it is a matter of life and death as your mind is made up. You are full of energy, ideas and ready to seize the possibility that what you are chasing could work out somehow soon, and your efforts would be rewarded.

E - Energy: You need abundant energy in the daily pursuit of goals. Organizing to work on your goal demands a lot of energy. Also, everything you do during the pursuit of a goal requires energy. But the good thing about energy is that it comes from within. It comes from passion. 

If you are passionate and focused, having the energy to pursue your goals wouldn't be a problem. The fact is enthusiasm keeps you on your toes until you reach your aim.

F - Focus: Among the letter in this list of ABC for personal motivation is the letter F and it represents Focus. Every progressive-minded person desires a laser-sharp focus to chase their goals. You cannot reach any good goal without focus. A focused person concentrates energy on a specific goal and gets it. 

So, become focused and be on the right path to fulfill your aspirations without fail.

G - Goal: Focus helps you reach goals faster. Goals are lists of tasks written down to guide you. It is a promise to yourself which you humbly write down as a reminder.

A goal must have the following qualities to qualify as a good goal; specific, measurable, achievable and realistic. It must also have a time frame for completion. You would be more successful if you set goals with these factors as a guide.

H - Humble: The next letter on this list of ABC for personal motivation is letter H. The letter H stands for humble. If you rise to the top, there is no guarantee that you will stay there if you are not humble. Also, you cannot rise without a correct estimation of yourself.

Humility gives you access to people and scores of friends and admirers who are ready to help you climb the ladder of success faster.

A pompous person not only limits his success and suffers unnecessary opposition from everyone, but he is also hated. Eat the humble pie and get more goals with less opposition and difficulties.

I - Integrity: Integrity is social capital in the business world. Besides, without trust, you are left high and dry. You don't want to walk alone or, do you? Integrity doubles your chances of making it in life. Everyone can vouch for your character if you are a man of integrity. Your success or failure depends on your relationship with people.

If you have integrity, you would attract help and support from people you meet every day. Good things come to upright people so get this virtue to win your goals with the abundant help of others.

J - Justice: The next letter in our list of ABC for personal motivation is letter J. The letter J is for Justice. Honesty they say is the best policy. Fate favors the aspirations and ventures of honest people. Being fair to everyone will motivate people to love and respect you.

And, ultimately you will become more successful as a result. To enjoy more success, be fair to everyone you have any dealings with.

K - Knowledge: Knowledge is the primary thing in life and a very important factor, in the ABC for personal motivation. Every vocation or task you embark upon demands adequate knowledge for it to succeed. Without knowledge, your goal would not see the light of day. 

All goals depend on the knowledge of its executors for its advancement from mere wishes, into projects where action, persistence, focus and time help to bring it to fulfillment.

Conclusion

ABC for personal motivation is a tool you can use to pursue the goals that matter to you. Also, I have showed you how to use the A, B, C for motivation to reach more of your goals, with minimal stress and improve your well-being. Apply them deliberately daily to make life more satisfying.

Related: Motivate yourself // Life without limits  // Motivation for a better future

Motivate Yourself

Motivate yourself because you are the architect of your fortunes. The earlier you know this the better for you. You should not be under any illusion at all. Whatever you are now are results of the choices you made in the past. If you do not like your present circumstances, change your decisions and your actions immediately. So, if the above claims are true, how then can you motivate yourself to pursue your goals and achieve them?

Follow this guide and join the few, who can create the kind of life that once was a dream. 

Motivate Yourself

Extrinsic and Intrinsic Motivation

Motivation can either be due to intrinsic and extrinsic factors. Intrinsic is internal while extrinsic are external factors. So, ask yourself this, are you driven by external influence or internal guidance?

Examine your life and check the decisions you had made about your life. Consider those decisions and confirm, whether you reached most of those decisions through the influence of other people. If yes, it means that external influences motivate you more. 

Please note, that I am not condemning external motivation. However, it is better when you blend it with internal motivation.

What I wish to stress is that when you are motivated by internal factors such as a strong desire to achieve your goals, dedication, and focus, being goal-oriented, having success habits, determination, and belief in yourself, you will have unlimited possibilities to reach any goals you set for yourself. 

Whereas external motivating influences will take you just far but not far enough. Why is this so? Because external influences usually lose their power to fascinate you for a long time. Therefore, to create a lasting change, you must have an inner conviction to build the new life you desire.

If you accept the above explanations, then personal motivation is vital for reaching any goals you may set for yourself. Learn to motivate yourself to increase your effectiveness and achievements in every area of your life. Evaluate yourself and take a stand for your life. To do that ...

Do the following

1. Have a worthwhile goal.
2. Build up passion for the goals you have set to fire you up.
3. Roll up your sleeves and pursue your goals diligently.
4. Stimulate your mind by visualizing the result before you achieve your goals.
5. To motivate yourself, maintain a childlike expectancy that you will reach your goals.
6. Believe in yourself completely because no one will believe in you if you do not believe in yourself.
7. Set SMART goals (i.e. specific, measurable, attainable, realistic, time-bound).
8. Believe you can conquer obstacles blocking you from reaching your goals.
9. Despite limiting factors against you, keep working and moving in the direction of your goals.
10. Refuse to quit because quitters are losers and you are not one. 

Some Truths About Personal Motivation 

Review these thoughts about how to motivate yourself and let them stir you to pursue and conquer any goals you set for yourself. Hold on to them because they are facts of life.

• No one can motivate you continuously.
• Personal motivation is a personal thing.
• Motivation is not permanent. Everyone including the most motivated people suffers ups and downs.
• All of us fear something. But the courageous act despite their fears.
• Realize that there are no guarantees in life. You win some and lose some.
• Know that pursuit is proof of desire.
• Finally, you must realize that power is determined by your ability to move towards your desire and bring it to pass.

Final Words

In this post, I explained how to motivate yourself. So, whenever you feel down, lift yourself and try again. It is only when you fall and stay down that people may call you a failure. Now that you know that internal motivation will help you reach more goals, let that be the source of your motivation henceforth. Also, if you follow that simple suggestion, you will become more successful.