7 Reasons on How You Gain Weight
Steps on How You Gain Weight You Must Watch
1. Genetics
Experts state that one of the factors
on how you gain weight is heredity or inheritance from your family traits.
There is a belief that obesity may run in the family. Also, people believe that
certain conditions like Cancer could affect a family from one generation to the
other.
Besides, although there is a possibility
that you may gain weight because your mother or father is fat, the main cause
is fatty foods. Genetics notwithstanding, if you watch the type of food you
eat, maintain a daily vigorous exercise routine and an active lifestyle, you
cannot gain excess weight.
2. Eating Fat
Another core reason given for how you
gain weight is through eating fat. This
happens when the body system cannot easily use the calories extracted from the
fatty foods you eat. The body stores the calories in the midrib and other parts
of the body hoping to use it later.
But if the body fails to use the fact
that it has stored, after some time, this unused fat accumulates into needless
pounds of flesh, which causes a health problem for you and lower your
self-esteem.
Now that we have identified that
eating fat can make a person gain weight, so what are those kinds of foods
loaded with fat? They are fast foods, snacks, gravies, fried foods, dairy products,
oils and red meat to mention but a few.
Besides, since you know that eating
fat is one factor of how you gain weight, shun fatty foods and get rid of this
needless burden.
3. Consuming More Calories
A third reason for how you gain weight
is calories. What are the calories? Nutritionists use calories, to measure the
energy-producing capability in food. It shows what each food can add to the
body in energy quantity. Consuming more calories in the food you eat than your
body uses or burns up, makes you gain weight.
4. Eating Big Quantities of Food
Another way of how you gain weight is
by eating large servings of food. Eating large quantities of food, especially
when it is readily available, is almost unavoidable except you are a
disciplined person.
Als, it is hard to go against the
norm, because of the carnival-like atmospheres in restaurants or fast food
joints. All you would hear in restaurants are happy people placing large orders
for food.
Sometimes you hear them say" make
that a double". In that environment full of hungry people, you may follow
the bandwagon and join the jamboree.
Secondly, fatty foods normally come in
attractive packages like burgers, meat pies, doughnuts, hot-dogs, spicy foods,
cake, and pasta. Other types are fries, chips, sugary carbonated drinks, juice,
fizzy drinks, chocolate, milkshakes, and ice creams.
Those fatty foods are enticing and
packaged deceptively to appeal to your craving for sweet things. Even in
restaurants, they serve them to keep you yearning for more. Do not fall into
this web of deception. Place orders for small servings and ensure you take more
desserts and salads from fruits as the main course.
5. Inactive Lifestyle
A sedentary lifestyle is another way
of how you gain weight. Sitting down in one spot and inactive lifestyle
supports weight gain. Ensure you find ways to make yourself more active if your
job does not permit it. Move around in your office to keep you in top physical
condition.
Take the stairs rather than ride the
elevator. Get up to take that file, instead of sending that agile young
clerk. Try to stand on your feet for
some time. Create other ways to move around more every day rather than sitting all day.
For instance, you can leave your car at home and take the bus, or the metro-line instead. Also, go on long brisk walks of twenty to thirty minutes each day. If you act on those suggestions, you will burn some fat.
For instance, you can leave your car at home and take the bus, or the metro-line instead. Also, go on long brisk walks of twenty to thirty minutes each day. If you act on those suggestions, you will burn some fat.
Also, watching Television has become a
bad habit for both the young and the elderly. They could sit in front of the TV
for hours watching their favorite programs, and eating Potato chips, doughnuts,
cakes, carbonated drinks and building up calories of fat in their body.
Make sure you break this bad habit and
form a new one that makes you more mobile.
6. Psychological Reasons
There are Psychological reasons for
how you gain weight. Many emotionally disturbed individuals eat to forget their
sorrows. The types of food they eat are usually fat building junk foods.
These people eat to pass the time.
Also, they eat to forget the bad relationship with their spouse and drown their
problems. Besides, they eat that when they are in low spirits and wish to
wallow in self-pity.
They eat when they tell themselves
that the world is against them and believe it. They eat when they are under stress
for money, lose a job, suffer broken marriage or relationship.
Psychologically traumatized
individuals go on a food eating spree and by the time they awake, they would be
weighing more than they expect. When this happens, they give up on themselves
and continue eating, causing more harm than good and getting bigger and bigger.
Ensure you do not fall into this kind
of trap. You do not need to eat to solve any problems. If you start eating, you
will end up compounding the problems that got you down in the first place. So
be alert, to beat this trap.
7. Food as Substitutes for Other Things
Substituting food for other things is
also one of the reasons for how you gain weight. How does this happen? For
instance, some people replace food for loss of affection from their spouse or
children. Some would substitute food for a lack of promotion on a job or for
losses in the stock market.
While in this sad mood, fatty foods
are their only hope of clinging to reality and getting over their present
difficulties. This should not be so.
Face whatever problems life throws at
you squarely. Do your best to overcome them through other ways rather than an
addiction to food and drinks, which are very harmful to your health.
Conclusion
Health and nutrition experts found out
that the primary way you gain weight is by eating foods, that your body cannot
burn up on time. It is these calories your body does not use, that gradually build up over many years and make you to gain weight. To solve this problem, eat fat-free
or low-fat foods to get and keep a healthy body, and normal weight. Also, you
could turn your body into a fat-burning machine by doing vigorous exercise
that makes you sweat. So, eat nutritious diet to give your body adequate
nutrients.
Watch out for more insights on the
types of food to eat, to ensure wellness and total fitness in the next
articles.
Related articles : Change your attitude // Take Responsibility // Determination
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