7 Reasons on How You Gain Weight

As human beings, there are various reasons for how you gain weight. This post will explore some of the reasons to help you watch your weight. Moreover, genetics, eating fat and a sedentary lifestyle are some of the reasons you gain weight. Besides, Doctors, Nutritionists, and other Health and Wellness experts, also support my findings. So, allow me to explain further the reasons on how you gain the weight right away. 

7 Reasons on How You Gain Weight

Steps on How You Gain Weight You Must Watch

1. Genetics

Experts state that one of the factors on how you gain weight is heredity or inheritance from your family traits. There is a belief that obesity may run in the family. Also, people believe that certain conditions like Cancer could affect a family from one generation to the other.

Besides, although there is a possibility that you may gain weight because your mother or father is fat, the main cause is fatty foods. Genetics notwithstanding, if you watch the type of food you eat, maintain a daily vigorous exercise routine and an active lifestyle, you cannot gain excess weight.

2. Eating Fat

Another core reason given for how you gain weight is through eating fat. This happens when the body system cannot easily use the calories extracted from the fatty foods you eat. The body stores the calories in the midrib and other parts of the body hoping to use it later.

But if the body fails to use the fact that it has stored, after some time, this unused fat accumulates into needless pounds of flesh, which causes a health problem for you and lower your self-esteem.

Now that we have identified that eating fat can make a person gain weight, so what are those kinds of foods loaded with fat? They are fast foods, snacks, gravies, fried foods, dairy products, oils and red meat to mention but a few.

Besides, since you know that eating fat is one factor of how you gain weight, shun fatty foods and get rid of this needless burden.

3. Consuming More Calories

A third reason for how you gain weight is calories. What are the calories? Nutritionists use calories, to measure the energy-producing capability in food. It shows what each food can add to the body in energy quantity. Consuming more calories in the food you eat than your body uses or burns up, makes you gain weight. 

4. Eating Big Quantities of Food 

Another way of how you gain weight is by eating large servings of food. Eating large quantities of food, especially when it is readily available, is almost unavoidable except you are a disciplined person.

Als, it is hard to go against the norm, because of the carnival-like atmospheres in restaurants or fast food joints. All you would hear in restaurants are happy people placing large orders for food. 

Sometimes you hear them say" make that a double". In that environment full of hungry people, you may follow the bandwagon and join the jamboree. 

Secondly, fatty foods normally come in attractive packages like burgers, meat pies, doughnuts, hot-dogs, spicy foods, cake, and pasta. Other types are fries, chips, sugary carbonated drinks, juice, fizzy drinks, chocolate, milkshakes, and ice creams.

Those fatty foods are enticing and packaged deceptively to appeal to your craving for sweet things. Even in restaurants, they serve them to keep you yearning for more. Do not fall into this web of deception. Place orders for small servings and ensure you take more desserts and salads from fruits as the main course.

5. Inactive Lifestyle

A sedentary lifestyle is another way of how you gain weight. Sitting down in one spot and inactive lifestyle supports weight gain. Ensure you find ways to make yourself more active if your job does not permit it. Move around in your office to keep you in top physical condition.

Take the stairs rather than ride the elevator. Get up to take that file, instead of sending that agile young clerk.  Try to stand on your feet for some time. Create other ways to move around more every day rather than sitting all day. 

For instance, you can leave your car at home and take the bus, or the metro-line instead. Also, go on long brisk walks of twenty to thirty minutes each day. If you act on those suggestions, you will burn some fat. 

Also, watching Television has become a bad habit for both the young and the elderly. They could sit in front of the TV for hours watching their favorite programs, and eating Potato chips, doughnuts, cakes, carbonated drinks and building up calories of fat in their body.

Make sure you break this bad habit and form a new one that makes you more mobile.

6. Psychological Reasons

There are Psychological reasons for how you gain weight. Many emotionally disturbed individuals eat to forget their sorrows. The types of food they eat are usually fat building junk foods.

These people eat to pass the time. Also, they eat to forget the bad relationship with their spouse and drown their problems. Besides, they eat that when they are in low spirits and wish to wallow in self-pity.

They eat when they tell themselves that the world is against them and believe it. They eat when they are under stress for money, lose a job, suffer broken marriage or relationship.

Psychologically traumatized individuals go on a food eating spree and by the time they awake, they would be weighing more than they expect. When this happens, they give up on themselves and continue eating, causing more harm than good and getting bigger and bigger.

Ensure you do not fall into this kind of trap. You do not need to eat to solve any problems. If you start eating, you will end up compounding the problems that got you down in the first place. So be alert, to beat this trap.

7. Food as Substitutes for Other Things

Substituting food for other things is also one of the reasons for how you gain weight. How does this happen? For instance, some people replace food for loss of affection from their spouse or children. Some would substitute food for a lack of promotion on a job or for losses in the stock market.

While in this sad mood, fatty foods are their only hope of clinging to reality and getting over their present difficulties. This should not be so.

Face whatever problems life throws at you squarely. Do your best to overcome them through other ways rather than an addiction to food and drinks, which are very harmful to your health.

Conclusion

Health and nutrition experts found out that the primary way you gain weight is by eating foods, that your body cannot burn up on time. It is these calories your body does not use, that gradually build up over many years and make you to gain weight. To solve this problem, eat fat-free or low-fat foods to get and keep a healthy body, and normal weight. Also, you could turn your body into a fat-burning machine by doing vigorous exercise that makes you sweat. So, eat nutritious diet to give your body adequate nutrients.

Watch out for more insights on the types of food to eat, to ensure wellness and total fitness in the next articles.

Related articles : Change your attitude // Take Responsibility // Determination

ABC for Personal Motivation

ABC for personal motivation is a guide to help you reach your goals with fewer hassles. A motivated individual reaches their goals no matter the obstacles on their path. Many circumstances either positive or negative, motivate if you use what you learn to help you in life. In the English alphabet, we use letters A to Z in both the spoken and written language. In this article, I will show you how you could use the letters A to K to motivate yourself to attain more goals.

Cast your mind back to the elementary school days where you struggled to learn the A, B, C, and succeeded after many trial and errors, sometimes with tears. Please keep that thought at the back of your mind as we begin this journey of learning the A, B, C, afresh. Ready, go. The first letter that begins the alphabets as you are aware is the letter "A" in this article of ABC for personal motivation.

ABC for Personal Motivation

Steps to Use The ABC for Personal Motivation

A - Action: In the ABC for personal motivation, the action is probably the most important factor necessary for the progress and achievement of goals. You must move from point" A" to "B" when executing your goal.

Without action, you would be inactive and stuck in the same spot. From today, decide to take more action. Use action to motivate yourself towards your goals. Commit to taking more bold steps daily to get your goals and you will succeed.

B - Boldness: The next key to use in this list of ABC for personal motivation is the letter B which stands for boldness. Boldness is the key that unlocks the door called fear of failure. In that journey you began by acting, if you are not bold, you would lack the power to overcome opposition and barriers to your aspirations.

But rest assured that if you are competent and courageous you would reach your aim early. Boldness is a core part of the ABC for personal motivation. Add boldness to your traits and enjoy more success.

C- Competence: Just like the two letters above, competence is vital for success in the pursuit of your goals. Lack of competence is usually part of the reasons many enterprises fail. Therefore, be determined to learn what you must and hone your abilities to become excellent at what you do for a living or your goals.

D - Determination: Another letter in this list of ABC for personal motivation is the D and it stands for determination. Determination is an integral part of ABC for personal motivation. Willpower works with boldness. If you have made up your mind to achieve your goals, there is nothing on this planet that can stop you.

Determination puts you ahead of others who are merely trying to get a goal but are not convinced they could get it. For you, it is a matter of life and death as your mind is made up. You are full of energy, ideas and ready to seize the possibility that what you are chasing could work out somehow soon, and your efforts would be rewarded.

E - Energy: You need abundant energy in the daily pursuit of goals. Organizing to work on your goal demands a lot of energy. Also, everything you do during the pursuit of a goal requires energy. But the good thing about energy is that it comes from within. It comes from passion. 

If you are passionate and focused, having the energy to pursue your goals wouldn't be a problem. The fact is enthusiasm keeps you on your toes until you reach your aim.

F - Focus: Among the letter in this list of ABC for personal motivation is the letter F and it represents Focus. Every progressive-minded person desires a laser-sharp focus to chase their goals. You cannot reach any good goal without focus. A focused person concentrates energy on a specific goal and gets it. 

So, become focused and be on the right path to fulfill your aspirations without fail.

G - Goal: Focus helps you reach goals faster. Goals are lists of tasks written down to guide you. It is a promise to yourself which you humbly write down as a reminder.

A goal must have the following qualities to qualify as a good goal; specific, measurable, achievable and realistic. It must also have a time frame for completion. You would be more successful if you set goals with these factors as a guide.

H - Humble: The next letter on this list of ABC for personal motivation is letter H. The letter H stands for humble. If you rise to the top, there is no guarantee that you will stay there if you are not humble. Also, you cannot rise without a correct estimation of yourself.

Humility gives you access to people and scores of friends and admirers who are ready to help you climb the ladder of success faster.

A pompous person not only limits his success and suffers unnecessary opposition from everyone, but he is also hated. Eat the humble pie and get more goals with less opposition and difficulties.

I - Integrity: Integrity is social capital in the business world. Besides, without trust, you are left high and dry. You don't want to walk alone or, do you? Integrity doubles your chances of making it in life. Everyone can vouch for your character if you are a man of integrity. Your success or failure depends on your relationship with people.

If you have integrity, you would attract help and support from people you meet every day. Good things come to upright people so get this virtue to win your goals with the abundant help of others.

J - Justice: The next letter in our list of ABC for personal motivation is letter J. The letter J is for Justice. Honesty they say is the best policy. Fate favors the aspirations and ventures of honest people. Being fair to everyone will motivate people to love and respect you.

And, ultimately you will become more successful as a result. To enjoy more success, be fair to everyone you have any dealings with.

K - Knowledge: Knowledge is the primary thing in life and a very important factor, in the ABC for personal motivation. Every vocation or task you embark upon demands adequate knowledge for it to succeed. Without knowledge, your goal would not see the light of day. 

All goals depend on the knowledge of its executors for its advancement from mere wishes, into projects where action, persistence, focus and time help to bring it to fulfillment.

Conclusion

ABC for personal motivation is a tool you can use to pursue the goals that matter to you. Also, I have showed you how to use the A, B, C for motivation to reach more of your goals, with minimal stress and improve your well-being. Apply them deliberately daily to make life more satisfying.

Related: Motivate yourself // Life without limits  // Motivation for a better future

Motivate Yourself

Motivate yourself because you are the architect of your fortunes. The earlier you know this the better for you. You should not be under any illusion at all. Whatever you are now are results of the choices you made in the past. If you do not like your present circumstances, change your decisions and your actions immediately. So, if the above claims are true, how then can you motivate yourself to pursue your goals and achieve them?

Follow this guide and join the few, who can create the kind of life that once was a dream. 

Motivate Yourself

Extrinsic and Intrinsic Motivation

Motivation can either be due to intrinsic and extrinsic factors. Intrinsic is internal while extrinsic are external factors. So, ask yourself this, are you driven by external influence or internal guidance?

Examine your life and check the decisions you had made about your life. Consider those decisions and confirm, whether you reached most of those decisions through the influence of other people. If yes, it means that external influences motivate you more. 

Please note, that I am not condemning external motivation. However, it is better when you blend it with internal motivation.

What I wish to stress is that when you are motivated by internal factors such as a strong desire to achieve your goals, dedication, and focus, being goal-oriented, having success habits, determination, and belief in yourself, you will have unlimited possibilities to reach any goals you set for yourself. 

Whereas external motivating influences will take you just far but not far enough. Why is this so? Because external influences usually lose their power to fascinate you for a long time. Therefore, to create a lasting change, you must have an inner conviction to build the new life you desire.

If you accept the above explanations, then personal motivation is vital for reaching any goals you may set for yourself. Learn to motivate yourself to increase your effectiveness and achievements in every area of your life. Evaluate yourself and take a stand for your life. To do that ...

Do the following

1. Have a worthwhile goal.
2. Build up passion for the goals you have set to fire you up.
3. Roll up your sleeves and pursue your goals diligently.
4. Stimulate your mind by visualizing the result before you achieve your goals.
5. To motivate yourself, maintain a childlike expectancy that you will reach your goals.
6. Believe in yourself completely because no one will believe in you if you do not believe in yourself.
7. Set SMART goals (i.e. specific, measurable, attainable, realistic, time-bound).
8. Believe you can conquer obstacles blocking you from reaching your goals.
9. Despite limiting factors against you, keep working and moving in the direction of your goals.
10. Refuse to quit because quitters are losers and you are not one. 

Some Truths About Personal Motivation 

Review these thoughts about how to motivate yourself and let them stir you to pursue and conquer any goals you set for yourself. Hold on to them because they are facts of life.

• No one can motivate you continuously.
• Personal motivation is a personal thing.
• Motivation is not permanent. Everyone including the most motivated people suffers ups and downs.
• All of us fear something. But the courageous act despite their fears.
• Realize that there are no guarantees in life. You win some and lose some.
• Know that pursuit is proof of desire.
• Finally, you must realize that power is determined by your ability to move towards your desire and bring it to pass.

Final Words

In this post, I explained how to motivate yourself. So, whenever you feel down, lift yourself and try again. It is only when you fall and stay down that people may call you a failure. Now that you know that internal motivation will help you reach more goals, let that be the source of your motivation henceforth. Also, if you follow that simple suggestion, you will become more successful. 

6 Ways to Motivate Employees

There are many ways to motivate employees to perform at their best. The most common ways are promotion and money. These days, employee motivation has gone way above the use of money and promotion to gain their full attention at work. The leading employee motivation strategies are not new but only have various names. However, the basics of how to motivate employees are commonplace. But in this article, you will learn the most effective strategies you can use, to motivate your employees, to do their jobs efficiently to enhance productivity, save time and increase overall company profitability. I call them effective management strategies that get results every time because the employees are motivated to perform their roles well. 

The strategies are giving them free hand to make decisions, setting clear goals for them, making feedback easy and an avenue for improving standards on the job, setting up clear benchmarks for meeting goals, determining how problems are addressed whenever they occur and praising an employee with sincerity whenever they do something right. Let me explain their usefulness and how to use the 6 ways to motivate employees right now.

6 Ways to Motivate Employees

1. Give Them Free Hands to Make Decisions

To build trust and empower your employees, give them free hands to make decisions in each employee's sphere of influence. Allow your employees to make their own decisions. But be around to guide them if they need any help. 

If you do this, you would be a very efficient manager loved by the staff. Your role as the business owner or manager is to groom each employee to become the best representative of your company.

You are mentoring them to function at peak capacity, so put them through the standards and operational system of your company, and then allow them to make decisions in areas concerning their usual job roles.

Be out of the way most times, except when any of them have any difficulty doing the job. If you follow this strategy, staff morale will rise, and you will have a highly motivated workforce.

2. Set Clear Goals and Expected Results

Another one of the ways to motivate employees, is to set clear goals. Setting clear goals saves you and your employees time and money. They must understand the instruction, to carry it out well. Take time to do this well, because it is the foundation for the success of any enterprise.  

By setting clear targets and your expectations, your employees will carry out their tasks daily without distractions. Also, they will become better at their job and highly motivated. They will feel more comfortable to go to work daily and work gladly because they know what their superiors expect from them. Besides, this motivates the employee to work with a relaxed mind leading to better results.

3. Make Feedback Easy

Making feedback easy will build rapport and motivate employees to do well. It also makes feedback an avenue for improving standards on the job.For typical Managers, feedback is always an avenue to tear their subordinates down and point out the areas they had failed to live up to their expectations. 

This is demotivating, to say the least. Shredding your employees during feedback will dampen their morals. If staff morale is down, you lose time, valuable contribution and it costs the employer money.

Make feedback a win-win scenario. Make it a simple discussion of company goals and employee’s performance.

Where performance did not meet your expectations, give your candid opinion on the best way forward after hearing the employee's reason for the problem. Ask for the solutions to the problem from the employee. Guide her with targeted questions aimed at getting practical applicable solutions to the problem both of you are trying to solve.

Start a question and answer scenario until you have led the employee towards suggesting possible solutions to the problem. Now ask the employee to implement suggestions you both agreed would solve the problem. 

Follow up and ensure the problem is solved using your employee’s submissions of solutions reached through your thought-provoking questions and answer sections. This occasion where the employee seemly solved her problem, has a multiplying motivational implication for the staff. First, it tells the employee you value her contribution and person, and so she would work as co-owner of the company cheerfully.   

Second, it puts self-confidence into the employee and her ability to do a good job even when the situation seemed hopeless initially. What effect do you think that will have on her rating of you as her employer and your company?  

In her eyes, you would be rated as a thoughtful and considerate manager, with the best people's skills she had ever met since she began working to earn a living. Your attitude in the above scenario was that you attacked the noticeable gap on expectations for that job or project, but never attacked your employee. You even solved the problem through her help and won her approval as a good manager. 

As an employer, you have the right to show anger, only towards sloppy performance but never at the person that did the job. The reason for being angree, is to motivate an employee to do a better job next time not to pull her down.

Your sincerity in keeping the line of communication open, between you and the employee, motivates her and creates bonding of both parties which leads to progress for the company.

4. Set Up Clear Benchmarks for Meeting Goals

Setting up benchmarks is another one of the ways to motivate employees. A company where employees know the prevailing goals and the yardstick for measuring results are never confused about expectations from them.

These employees, as a result, serve with ease and flair and are usually enthusiastic and self-motivated to deliver top performance and have uncluttered tables and work schedules. They are usually not pressed for time or looking harassed by the huge expectations from Management.  

Because of clear benchmarks already set by the company, they have more free time and use it to create an unmatched performance for themselves and their place of work enthusiastically. 

5. Determine How to Solve Problems if They Occur

You can motivate your employees by determining in advance how problems are addressed whenever they occur. All the channels to be followed are laid out and explained to employees. Even new employees are given an induction. This introduction of problem-solving methods and how to get solutions is highly motivating.  

Just imagine how you would feel, if on resumption on your first day at work, in a new place of work, no one welcomes and gives you clear guidelines. Also, imagine if no one informs you about the work process, work ethics and culture of that organization. Would that not be very frustrating no matter how motivated you maybe? Yes, you would be confused and frustrated. 

Well, that is just how stressed and confused, you would also be if there were no defined methods, for the company’s employees to resolve issues on a day to day basis regarding their work. It may be just a simple method of asking quality questions, to break down the exact problems. Also, it might be suggestions on ways of bouncing ideas around their heads until they find the potential answer.

Besides, it could be to show you how to do a thorough brainstorming section by yourself before forwarding your suggestions, to your superiors for consent to use the idea. It does not matter what the situation is, writing a procedure or manual will motivate employees.

6. Praise with Sincerity

Praise with sincerity when employees do something right and are supportive when they fail to meet your expectations. This is one of the ways to motivate employees. Praising your staff has a way of giving them a boost, a reassurance that all their efforts mean a lot to you the employer. 

If you refuse to acknowledge your employees when they meet set goals or do something nice for the company, then you would be setting up the company for a fall. Moreover, human beings like it when you call their names, say thank you, shake their hands or pat them on their shoulders and to say thank you for a job well done. 

If you thank them properly, you would end up motivating the employee to perform better.  Why? Thank you energizes them, and puts them in the very best moods so that your company gains due to better performance on the job. 

Also, keep it simple and natural. Be sincere when you use the praising strategy and do not overdo it. If you do, it will lose its appeal to working the magic of lifting your employees, and boomerang to hurt the company more. 

Final Words

In this article, I explained 6 ways to motivate employees. Also, you must do it well to create the necessary momentum that would impact the company positively. The spin-off benefits are tremendous. They include the profitability of the company, saving time and scarce resources, creating happy and joyous employees, who are ready to give their best for the advancement of the company goals.

Besides, it reduces staff turnover, increases efficiency and improves productivity. From the strategies in this post, you can see that employee motivation is a win-win plan for the employer and employee. So, ensure you effect it to reap inherent benefits for the company and staff. 

Finally, watch out for the concluding part of this topic “ways to motivate employees” in the next article.

How to Achieve Abundance Mentality

This post is about how to achieve an abundance mentality and book your passage to success in life. Abundance is the opposite of scarcity. Having an abundance mentality means replacing the poverty mindset by thinking of plenty. Your state of mind affects your ability to achieve goals, get things or reach your purpose in life. The day you decide that you have had enough of limitations, is the day you break free from restrictions you have unwittingly placed on yourself.

This article explains what you must do to achieve an abundance mentality, become free from scarcity or victim mentality, and enjoy abundance. This journey begins with...

How to Achieve Abundance Mentality

Changing Your Thinking

To achieve an abundance mentality, change your thinking. What you believe is who you are. What are those thoughts that keep running through your mind daily? Are they good or bad thoughts? You may not realize it, but you become what you think habitually.

What you are meditating on regularly, defines the actions you take and by implication what you do in any circumstances. So, to change your life, change your thinking and achieve an abundance mentality.

Why have you kept your mind from soaring to unlimited heights all these years? It may be true that your parents barely managed to get by and lived in a rented apartment all their lives. But that should not define who you are.

It may also be true that no member of your family ever owned a house, or even made it to high school. That fact should not limit you to the kind of life they had. No! You must break free to soar and achieve great things.

To move forward, you should change the former thoughts in your mind about circumstances that you had no control over. You can make a clean break from your gloomy past, by thinking differently.

In computer language, when a hard disk is corrupt and unusable, you format it and install new software to run the computer. Do the same thing with your thinking. Replace those self-limiting thoughts you had about your life with ambitious thinking.

Fill your mind with possibilities and be unlimited in your thinking. Think big because you can make it. Let your mind break free of shackles placed in there by your poor upbringing and limiting social background.

Just think in the opposite direction from what your usual thoughts were. You can be rich, you can have a good life, you can live in your mansion, you can go to college, and you can ... fill in the blanks. Your limitation is in your imagination. So, think in new dimensions and free yourself.

Create a radical shift in your mind and turn around 360 degrees from where you were, to a fresh and exhilarating direction full of big dreams and visions of greatness and exciting ambitions. Yes! You can reach the heights your mind takes you. Never limit the power of your mind. If you achieve an abundance mentality no circumstance can limit you.

Completely change your thoughts and become more positive and action-oriented and sooner than you know it, you would break free from lack to a lifestyle of abundance.

To achieve your dream, think of possibilities and opportunities to create the man you dream about but feared to accept. Yes! You can make it if you try to get that supernatural abundant life, which seemed elusive in the past, by changing your thinking.

Related article: life-without-limits

Take Responsibility for Your Life

Take responsibility for your life to achieve an abundant mentality. You are responsible for how high or low you rise in life. You must own up to it. Accept that you are responsible for the position you are today. I know it is much easier to find excuses for failing as most people do, but do not follow their path.

To move ahead, wake up from your limiting belief that other people were responsible for your lack of progress in life. Accepting full responsibility for how your life has turned out is the first step towards rebuilding your life.

Find the courage to quit fooling around and blaming others for where you are now. Change direction and hold yourself accountable for past mistakes and make corrections which would lift you, rather than accuse others for your failure in life. 

Decide to Seek Change

Decide to seek change and achieve an abundance mentality to accomplish your goal. Decide to become a success. Move from a life of penury and perpetual lack into a life of abundance. The choice is in your hands. There is nobody out there that wants to remain little when they could be well off. No one would prefer to walk on a journey when they could take a first-class ticket and fly in a private jet.

Life is a mirror. What you see is what you get. What you want is in your heart. To bring them into reality, first, decide and then follow it up with passionate actions and break free from a limited life and into an unlimited one. 

Achieve abundance mentality by stretching your mind like elastic so it can begin to perceive greatness where you saw a nonentity. The power to do that lies in your mind. Take that walk and break free from limitations you have placed on yourself. Set yourself free to fly by making that decision today to be a success and it will happen.

Make goals

Achieve an abundance mentality by making goals. Goals enable you to capture your future in a plan, now. Goals help you to visualize in a concrete form, the new life you want to build. Take a paper pad and begin to create the kind of life you want.

Goals are promises you make to yourself. To ensure you keep them, document those promises by writing them down on paper. Start with simple goals and keep increasing the size as you accomplish those simple ones.

You can refer to a small goal as a small weight, that a weightlifter uses to begin practice. As he matures and develops strength, he would increase the load he could carry from 1kg to 2kg then to 5kg and with time even to 100 or 1000kg.

As you can see with time and consistent practice, what he can carry depends on the goals and the sacrifice he is willing to make at the gym daily. Like a weightlifter, form the habit of creating workable specific, measurable, achievable, realizable, time-bound goals, and focus on reaching them. With a little perspiration, focus, enthusiasm and time you will reach your goals.

When you create goals, you become more conscious of your capacity to reach the Stars. Why? Well, you now have a plan on paper to take you from the unknown to where you hope to be in the future. Goals make your steps more certain towards the direction you have planned. Form the habit of making goals to make life easier for yourself.

Act

Achieve an abundance mentality by taking swift action on your goals. Now that you know how to make goals, it is time to act on your goals. Whatever you need to do, start by taking urgent action to take you to that dream or plan you wrote on paper.

If you need to consult people, do so, if you need to register for a seminar do it, also if you need money, raise it from your family and friends, and if you need to rent a shop go ahead. But keep moving forward towards the direction of your dream.

Decide to do one thing every day to move you in the direction of your goal, and in a short time, you will reach your objective to live a life of supernatural abundance. It starts with one little step after the other every day.

Commitment to Goals

To achieve an abundance mentality, commit to your goals. Ensure you keep the promise you made to yourself, by staying committed in the long term to the objectives you have made.

The hardest part of having an abundance mentality is being able to remain focused long term, on the goals that would enable you to get that supernatural abundant life.

You may succeed by changing your mindset and making a goal and even begin that journey to reach the goal, but anything can happen along the way to stop you. To help you stay on course, do the following:

• Imagine goal completion every day to keep it as a top priority in your mind.
• Imagine the joy, the accolades, the glory and happiness goal achievement would bring to your life daily.
• Break up goals into tiny bits and work at them passionately, ceaselessly and tirelessly.
• Set up milestones and give yourself a treat when you reach them.
• See the larger picture of how the goal (that is your product or service) would help solve big problems for many people in your immediate environment or globally.
• Enjoy the trip while chasing the goal and be destination minded all the way.
• Be on fire and pursue your goal. Also, handle problems as they come with the passion of a man on a mission that matters.
• See barriers as steppingstones to reaching your goal. All obstacles must give way to superior persistent action, for goal attainment.

Final Thoughts on how to Achieve Abundance Mentality

To achieve an abundance mentality involves using your mind to create the changes you desire. Your mind can become your problem or the source of the solution. What is your perspective on this assertion? It is only you that can answer that for yourself. If you see yourself as a victim rather than a victor, that is who you would remain forever. Besides, that is not an option for you if you have an abundance mindset, because you are a victor.

Allow your mind to think of lofty life-changing thoughts. To have supernatural abundance or scarcity mindset is a choice. What choice have you made? Unlock the doors of supernatural abundance in life by choosing what you meditate upon wisely. Engage your mind to think of boundless opportunities out there, ready for those who think in unlimited dimensions and despise scarcity. Be among the few who have chosen to live abundantly, and you will succeed.